Guided tours

The Italian word “nutre” translated into
English means “to nourish”.

A new series of enriching, sans alcohol tours that explore and discover clean, enriching ways of preparing and eating Italian
food while exploring simple, healthy, Italian lifestyle choices and activities.
All tours include daily physical activity such as alpine hiking, yoga, cycling and walking.

Nutre: Cilento Coast – Southern Amalfi

Type: Easy/Active, Foodie
Departures: Please contact us for dates and departures.

This time of dramatic social, cultural, economic change and cultural separation, as perhaps with all such eras, creates challenge and peril as well as the windows and energy for equally dramatic change.
I am on a mission to experience other nourishing ways to travel and learn; providing enriching experiences for body, mind and soul.


“Visiting a new town is like having a conversation. Places ask questions of you just as searchingly as you question them. And, as in any conversation,
it helps to listen with an open mind, so you can be led somewhere unexpected.

The more you leave assumptions at home, I’ve found, the better you can hear whatever it is that a destination is trying to say to you.”


Nutre: Tuscany Hiking & Yoga

Type: Easy/Active, Foodie
Departures: Please contact us for dates and departures.

Join myself and Karen Dubs, yoga teacher/health coach and founder of the Flexible Warrior for an extraordinary 8-day hiking and yoga adventure in Tuscany. We’ll take you to places you’d never imagine in your wildest dreams! From exclusive Tuscan walks in stunning, breath-taking landscapes––to meals in private homes, villas, with winemakers at small farms and in the kitchen with Italian nonna’s.

We’ve crafted a unique itinerary of farm and villa stays combined with precious, unreachable visits you’d never find on your own. Add in a daily dose of yoga or meditation, massage and THERE YOU HAVE IT! The healthy, vigorous, insightful and fun active vacation of your dreams.

This trip is chock full of surprises and treats including Tuscan craft beer mocktails and cigar tastings (optional!) and much more. A real insider’s walk into the genuine side of Tuscan life. Space is limited. Grab your spots now!


“Carol knew the places to visit that wouldn’t be mobbed with tourists. It was really about as perfect as you could ever hope for, giving us a broad view of Italy, not a tourist view–but an insider local’s view.
We highly, highly would recommend spending time with Carol on your next adventure to Italy for a one-of-a-kind, very special time!”

Debbie Carosella – Boulder, CO